Friday, February 25, 2011

Jam Up Interval Workout

Laura, my go-to girl for new workouts, sent me this awesome treadmill interval workout!! I finally did it last night and it is great!! I don't like to run inside, but if you have no other choice, this is an easy way to keep yourself distracted. Before I knew it I was up to 45 min.

(FYI: I didn't do it exactly....I had to recover at a walking pace of 4.0 after the 9.0 sprints- but it's okay to go at your own pace.)
Thanks for sharing, LC!


Rachael said...

Sounds awful

Emily said...

haha I agree with Rach!!!

*Butler, Party of 4* said...

haha...well, once ya get past the "i'm going to puke" feeling, the endorphins kick in and you're golden!

The Harner's said...

Yeah I am totally with Rachael and Emily too! No thanks! But you GO GIRL!