Saturday, January 13, 2018

ONE80 Results…4 Days Left to Join

We have a ONE80 group that started on January 3rd, another that started on January 8th, and one more starting in a little over a week. I wanted to give you a little peek into what we’ve seen so far.

I asked for people in our ONE80 coaching group on FB to share some wins they are seeing because we love to celebrate the victories. We aren't even 2 full weeks in yet, and y'all, we are blown away! We are so inspired, and this is exactly WHY we do what we do. These responses- REAL people that we know- is exactly what has fueled us for the past 6 years. We know there are more people who want this to be their reality (they just don't know how to get there) and we know we can help.

There were over 70 comments on the thread, but here are a few.

3 Days no sugar, nothing processed. Worked out 2 out of 3 Days. Yesterday I turned down stress eating. That was HUGE for me!! - Carrie Ann Byers

Day 8 of no sugars, white flour or processed foods. I am actually not craving my evening sweet treat! Been drinking a MRS instead! - Pamela Cote

I feel better than I ever have and people are noticing the changes already! - Jennifer Tucker

I don’t feel tired! And making such better, healthier food choices! Loving the results I’m seeing! - Mollie Lieux

Went up three flights of stairs without completely losing my breath! - Lia Kinigakis Williams

Energy through the roof and am sleeping so much better! - Becky Joseph

More energy and drinking a ton of water. Side benefit is skin looks great!!!! - Maggie Rosser

1. Eight days no sweet tea or milk.
2. Lost 6lbs.
3. More energy.
4. Nothing fried in 8 days, and I love grease!
5. Sleeping great.
6. Lots of water. - Bruce Sweeney

More energy and not so sluggish even working night shift! - Emily Mark

Day 8 lost 9lbs have eaten completely clean with no cheese at all which is a unbelievable thing for me!! Drinking at least 100 ounces of water a day, have completely eliminated coffee and exercising daily! - Kris Ramstad

Drinking 120 oz water a day, cooking and exploring new clean vegetarian recipes, no sweet cravings, down 8 lbs, clothes feeling better, MUCH more energy! - Jennifer Tatelbaum Smith

I feel fulfilled after I eat. I can go the 2-3 hours without feeling that I’m starving! Starting my day off with a solid breakfast has helped tremendously! My pants are a little looser too - Mendy Martin

Day 11!!! Down 3 lbs and 11 inches!!!! My size 8’s are feeling good (end goal is size 4;)) small victories!!! - Stephanie Crynes

Feeling more energized and sleeping well. - Britteny Hamilton

No sodas
Lost 4lbs
Worked out with more energy -
Martha DeReimer

The sugar craving headaches are GONE! Not only is my day 10 tomorrow, but I’m not planning on changing this new normal! - Jai-Brittany Means

Day 8 - down four pounds, better sleep, not needing my naps at lunch, and able to work out better- also haven’t cheated(very hard to do working in the bakery everyday) but also not craving it! - Brooke Odom

I'm eating breakfast for the first time in years! Great energy from Spark is powering me through my morning work-outs. - Kristie Lynn

The morning fog has cleared out! Loving my new routine and the benefits! Jeans fitting better too.

Saving some major money on meal prep and eating in! Plus having energy to keep up the 12 hour shifts! - Hannah Bredeweg-Flickema

Confidence! And sweaters fitting much better in this cold weather - Sarah Phillips

I feel so much better I’m on day 6. I find myself feeling less irritable and way more focused. I am now reaching for my spark for energy instead of coffee. I would drink 4-6 cups a day of coffee and still felt tired, not anymore after starting spark. I have enough energy after work to play with my kids. I overall feel so much happier. I’m so glad I decided to make the change. - Rachel Sizemore

1. Time with my family. I have my girls in cooking dinner with us. We are talking about making better choices when shopping together as a family and meal prepping as a family. Instead of always eating on the go.
2. Me and my husband ate out everyday. We have not done that which means Im saving money.
3. Feeling better and clothes are fitting better. For me and my husband. -
Stephanie Rainey Cook

I also wanted to share a few screen shots from our private coaching group to give an idea of what we do in there. The top coaches on our team are sharing meal ideas, recipes, meal planning tips, tips for eating out, traveling/on the go, tips to help with better sleep, less stress, personal growth, hydration, etc. I think my favorite part is the meal ideas because I’m always looking for things to add to the mix. I love all of the encouragement too though. We really have a sense of community, and it is AWESOME!!





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We would love for you to join us!! You still have 4 more days to enter the $40,000 transformation contest, so you’ll want to get ordered/entered by Jan 16th. (We totally want someone on our team to earn it!)

If you have any questions about the ONE80, this post tells you what it is, and my videos cover prices, options for getting started, etc. Or you can e-mail me of course! is the one I use most often. We’d love to help you make this work for your budget. If you + a couple friends do it, we can get you to a deeper discount and it makes the daily breakdown very reasonable.

Congrats to everyone making major ONE80s in their health and habits already in 2018!

Beau: 10 Month Update!!

Weight/Height: Around 18ish pounds. Dr. G wants me to get some weight on my sweet boy.


Health: Thank you Lord for our sweet, healthy boy. We do daily vit D drops. I try to use a powdered probiotic when I remember. I tried giving him a liquid multi with iron, but he just isn’t having it.


Sleep: Hallelujah, we have a sleeper!! Some nights he still wakes up around 11:30ish for one more feed, but he sleeps from about 9-9:30. We’ll take it!


What Beau is up to: Says “uh oh” “no no” “dada” “mama” “nana” (banana) …& he also said what sounded like “yellow” and “jase” but that may have been coincidence.

Beau loves music! He likes to dance &  he sings in his car seat.

He’s got 4 big ole teeth and he’s not shy about showing them off. LOVE his sweet little smile!!


Celebrated his first Thanksgiving & Christmas! Was a total trooper for all of the festivities.



He is crawling all over the place. He puts everything in his mouth!! Jase & Kade never really did that, but you have GOT to watch Beau. We have caught him with all kinds of things! It is truly the Lord’s protection he hasn’t gotten choked. We try our best to keep everything small picked up, but it is inevitable that he finds the tiniest things & they go directly to his mouth.


He LOVES fruit! Blueberries, blackberries, bananas, and oranges are his favorite. He also really likes beans.


When I’m waking him up in the morning or from a nap, I’ll ask him to give me a hug and he totally does it.  Sometimes he’ll even pat me on the back when he’s hugging me- it’s hilarious. He is a snuggly baby and will lay his head on your shoulder…and thennnn you pretty much melt.


We call him the mayor because he is always smiling and waving at everyone like he’s a politician or in a parade or something. It’s adorable!


He’s still my little sidekick and comes everywhere with me.


Baby Beau’s first snow!


Nursing: He is nursing like a champ. Definitely shorter feeds & eating lots more big boy food, but still nurses around 4 times a day.

My very favorite thing is when I’m nursing him to sleep and he gently rubs my arms. It is SO.SWEET.

Post-Partum: So, I self-diagnosed myself with diastasis recti and an umbilical hernia. I also have a few really bad varicose veins on the back of each of my legs. Nice, huh? No point in getting anything fixed until we’re done having babies. It’s not painful either, thankfully. But, aside from those love marks, I am at least really loving my skin! Maybe it’s the GLOW line & collagen?


I feel really good though. I feel strong and fit in the gym, and have plenty of energy to keep up with the boys. I’m in a really good place physically, mentally, emotionally, and spiritually right now. Very THANKFUL.


Big Brothers Jase & Kade: The boys LOVE their baby! They are both very helpful. Beau doesn’t let his brothers get by with anything because he’s smaller. He is a little bit feisty & will “fight” for this toys if he has something first.


Thoughts: Baby Beau, you are the sweetest baby. We can’t believe we’ll be planning a first birthday party soon…fastest.year.ever! You are such a gift to our family & we are so grateful for you! You make all of us smile every single day. We are so grateful God blessed us with YOU!! Our sweet boy.