Friday, August 17, 2018

Healthy Kiddo Hacks: Boosting the Immune System

I have an awesome FB group called “Health Mama/Healthy Kiddo Hacks” and I’d love for you to join us there if you like! You can just click on that link & request to join. I’ve been promising to get a list together of all my fave homeopathic and natural immune boosting secrets, so here it is!

Disclaimer: I am not a doctor, and I am not offering any medical advice here. I am simply sharing what we choose to do for our boys to boost their immune systems! I do believe parents are the best advocates for their own children’s health, and I highly encourage parents to do their own research on each of these supplements to make the best possible choice. These are some of our top faves.

  • Probiotics. ALL of us, every single day. For my older two boys, I use this FastMelt. They LOVE it & it dissolves right on their tongue. For my littles, I like Klare Labs & Garden of Life (although they were recently bought out so I’m on the look out for ingredients to change).

Probiotic FastMelt®

  • Vitamin D drops. I give Jase 1000 IU, Kade 800, & Beau 400. I do this daily, year round. The liquid drops are easiest, and I start at around 6 months (even while breastfeeding). I like for them to get as much sunshine as possible when the weather is nice because our body stores it up and this helps us fight off infections during the winter months. (I don’t use much sunscreen for this reason unless we are going to be in direct sun for extended periods.) There is nothing better than the real deal vit D, but because most of us aren’t getting enough, we need to supplement. Like, everyone! P.S. I’m not super picky about the brand, but do yourself a favor and get the kind with the dropper. It’s such a pain trying to get them to hold their mouth open long enough for the other kind. I’m finishing a bottle of this brand now and it has lasted forever!!

Vitamin D Drops for Infants - Liquid Vitamin D3 for Adults, Kids, Baby - 400iu Per Drop - 2oz 2140 doses

  • Citrizinc chews. These help support your immune system with these grab-and-go chews that offer a great source of vitamins C and D as well as zinc.* You do want to keep them put up though because the kids love them and think they’re candy. (We take these as well, especially when we’re traveling.)

AdvoCare® CitriZinc™

  • Bone broth. If you can’t get them to drink it by itself, cook with it. It’s best if you can make your own. Either way, you really want organic.

Kettle & Fire Chicken Bone Broth - Organic, Collagen-rich Chicken Bone Broth,Pack of 2

  • Oscilliococinum is an awesome herbal remedy (my personal preference over Tamiflu) if someone DOES catch the flu. I’d stock up now because when flu season hits, you can’t get your hands on any.

Boiron Oscillococcinum for Flu-like Symptoms Pellets, 30 Count/0.04 Oz each

  • Colloidal silver spray. I first heard about colloidal silver at a huge holistic health conference we attended a couple years ago. They sold me on it. You can give it daily as maintenance, and amp it up when they’re starting to come down with something. You just follow the directions (age/weight and desired outcome determines the # of sprays). You can get drops too, AND they have some for adults as well.

Sovereign Silver® For Kids Bio-Active Silver Hydrosol™ for Immune Support* - 2oz – Fine Mist Spray - Ultimate Refinement of Colloidal Silver - Safe*, Pure and Effective* - Premium Silver Supplement

  • Vitamin C. I first learned about orthomolecular vitamin C while watching the Healthy Child Summit with Dr. Saul. High-dose vitamin C is POWERFUL for healing! (Check out the site to read more about the benefits, how it works, etc.) Some people give it to the point of loose stools. I don’t do this, but I do give a pretty good amount if they’re coming down with something. I mix the powder in their Rehydrate because it’s a little bit bitter, so I can get them to drink it right up. (Please, for the love of all things, do not give your kiddos sugary sports drinks and fruit juices. Rehydrate has electrolytes AND 71% less sugar than Gatorade/Powerade. I water it down for them and they LOVE it!)You can order from HERE (yes, the kind matters!) and enter the code Butler10 for a 10% discount. Katie (the owner/chemist behind this incredible company) is a wealth of knowledge and super helpful. She has a dosing chart on her site.


  • Elderberry syrup. We give this daily during flu season and amp it up if they’re coming down with something. (Reminder: NO honey for any babies! Botulism is very REAL, and their digestive tracts aren’t formed well enough to be able to handle raw honey. They say once they’re over a year old it’s okay, but I’m very conservative and don’t do any honey under the age of 2 1/2. I also don’t use as much as the recipe calls for.) We buy our own organic elderberries and make our own, but you can find someone local who makes it or buy it pre-made too I’m sure.
  • Juice Plus. I personally give the red + green chews daily and amp it up if they’re sick. Jonathan and I get all of our vitamins through AdvoCare, so we only get the kids gummies. We are just retail customers and I text our lady when we are running low. The boys love them. (And I hope you can at least sense my authenticity & tell I am genuinely have the best interest of our kiddos at heart.)
  • Limit sugar. Too much sugar at one time shuts the immune system down for 5 hours at a time. FIVE hours!! No wonder “flu season” shows up right after Halloween & Christmas and all the parties, treats, candy, and cookies. We are basically filling them with poison and shutting their immune systems down. (For the record, I’m not a total weirdo and my kids aren’t deprived. I haven’t totally found a solution for how to navigate this and I do let them have candy. I’d like for them to consume less sugar though.) We should shoot for LESS than 25 g a day.

Sugar recommendation in kids infographic

{image from here}

  • Make sure they get plenty of sleep. Sleep is when their bodies recover, their brain grows, etc. Not getting enough sleep weakens the immune system & hinders their ability to fight off viruses.


{chart from here}

  • On Guard + Thieves (oils on feet & diffuse). I use them interchangeably and like them both equally. I diffuse oils every single day & I love them as an alternative to toxic candles, scents, air fresheners, etc. I have personally not seen a difference in oils helping with something that has already developed (sorry oily people, don’t hate me! I’ve literally tried multiple brands for multiple ailments in multiple methods…& no evident relief), but I DO like them as a preventative measure. I also clean our house with Thieves. You can find your fave oils person to get hooked up.
  • Homeopathic allergy relief. This is my preference over Claritin or other OTC drugs.

Genexa Homeopathic Allergy for Children: The Only Certified Organic Kids Allergy & Decongestant Medicine. Physician Formulated, Natural, Non-GMO Verified & Non-Drowsy (60 Chewable Tablets)

  • I am not one who is quick to go to the doctor. I avoid antibiotics at ALL COST unless 100% absolutely necessary. I also don’t use fever reducers. Thankfully my boys haven’t had many fevers, but fevers are actually our bodies’ way of fighting something off. When we use a fever reducer, we are many times extending the life of the virus. Febrile seizures typically happen when fevers spike very rapidly, so definitely keep an eye out for that. And definitely do some research on the topic for yourself. I recommend reading THIS BOOK (absolutely NO offense to doctors- so grateful for their knowledge! I wish it had a different title, but it is FULL of valuable info) for a more comprehensive overview & explanation about this topic. Maybe check out this article about Tylenol raising risks of asthma. If you’re in need of a more natural fever reducer, I recommend this homeopathic option. 

Homeolab USA Kids Relief Pain & Fever

  • Wash hands often with non-toxic soap and warm water. I’m not a fan of antibacterial soap or hand sanitizer, but if that’s all that’s out, it’s better than the alternative. Teach them to wash their hands OFTEN & how to do it the right way. (Tip: Teach them to sing their ABCs or the “Happy Birthday” song while scrubbing, then use the paper towel to open the door if in public.)

Image result for how to properly wash hands

The things I do daily (year round): probiotics, Rehydrate, vit D, Juice Plus gummies, omegas, wash hands, drink lots of clean water, aim to get enough sleep, clean with Thieves

The things I do during prevention season or when they’re coming down with something: elderberry syrup, Sovereign Silver, Citrizinc chews, vit C, diffuse Thieves/On Guard, use the roller balls, bone broth

I also love earth clinic to look up a collection of natural cures and remedies. Awesome resource to keep in your back pocket!

Sweet mama friends, I hope this is helpful for you. I know mommin’ ain’t easy, and we all want to do the very best by our children. Praying that if you’re reading this, the Lord blesses your children with a hedge of protection and thriving HEALTH in the upcoming year! Also praying He gives you wisdom as you navigate the BEST way to take care of your babies. I truly believe God has given you instincts to know how to best care for them, but I also know that when we know better, we DO better. Knowledge (applied) is power.

P.S. I’m always looking to learn! Anything else you use I need to know about??

“What If” (The Haters Gonna Hate Edition)

6 1/2 years ago, when I first started posting about AdvoCare, a “friend’s” mom started looking up the worst things she could find on the Internet (hello, trolls) about it and sharing that on my personal page. I didn’t recognize it at the time, but this moment was definitely a “defining moment” and a fork in the road that could have gone one of a few different ways. Thankfully, I chose to be respectful, but ignore her and move forward. I’m not gonna lie…It actually really bothered me. Turns out this “friend” and her mom both hate direct sales and ended up eventually unfriending me completely. Both on social media and in real life. And that stung. In fact, took me a little while to get over that.

Now first of all, does that sound like more of a reflection on me, or on them?

But I can’t help but think today… “What if?” What if I had allowed that to sway me? To discourage me? To keep my from sharing? I know there are so many others who allowed the “well meaning advice” of someone deter them, and unfortunately there life isn’t where it could be as a result of that.

Our family is in the best health we have ever been in… Healthier at 34 and 33 (even after birthing 3 babies in 4 years) than we were at 24 and 23. We are in our fourth year of earning over six figures by helping others with the income opportunity, and we have helped multiple people on our team do the same thing. (And more.) We have helped families across America (all different parts of the country, many of whom I met through the blog!) achieve levels of success they never dreamed possible. We have helped people regain their energy and their confidence. Have the endurance and stamina to give their BEST to their family. To Improve their health. Their fitness, their performance, and their recovery. To have options for their family. To earn enough referral money to pay for their own products or have some wiggle room in each month to pay for gas, groceries, or the fun stuff. To pay off debt. Pay cash for weddings and Christmases & vacations. Have the extra income to support ministries and charities. (We know the BEST, most generous people ever, y’all!) We are better people today because of the mentors our company has brought into our life & the books we have been encouraged to read…We have bigger vision, are able to give tens of thousands of dollars more than we ever would have as a teacher and construction guy. We have been able to travel to places we never would have otherwise traveled. Met some of the most incredible friends! And we know the best is yet to come. This isn’t an all about us and look how awesome we are kind of post. If you know me, you know that’s not how we are. We are super REAL, kinda dorky, still wear some clothes from high school, live beneath our means, very down to earth people. In fact, Jonathan is one of the most humble people I’ve ever met & that’s part of what was so attractive to me when we first started dating back in 2006. But these products and the opportunity have changed our lives, and we aren’t quiet about sharing that and paying it forward in hopes others get to experience the same awesomeness.

SO…I am sharing this story with you today because I want you to know that there are going to be seemingly well meaning people in your life who are dream killers. They don’t mean any harm, and may even think they have your best interest at heart. But if you’re not careful, you can allow their voice and opinion to rob you of YOUR greater destiny. To steal your family’s better future.

I look at these people now and see that what felt like rejection was actually God‘s protection. (Can you highlight that and say that again for me, please?!? Sometimes God’s protection comes disguised as someone else’s rejection.) I fully believe He protected us from their negativity & had them choose to remove themselves from me because He knew I wouldn’t walk away. And with them there, we couldn’t walk out our calling.

Unfortunately, they don’t fit in that picture. And looking back now, the Lord has lifted the glory and revealed things to me about their character that I don’t want any part of in my life. They did not bring out the best version of me. I see very clearly how God strategically plucked them out of my life.

And want to know the coolest part?? The people that have been planted in our life since then… they are kingdom builders. They are wise, they speak life over us, encourage and stretch us, inspire us. When God closes one door, he opens another… And it’s usually far better. If you’ve got some “haters,” please...please...for the love of all things... do not let them have more thought Space or control over your life than they deserve. Do they have results that you want? If not, why would you ever listen to them? NEVER take advice from someone you wouldn’t trade places with.

The people who speak into your life need to earn that position based on their own fruits & results. It doesn’t matter that you’ve known them for 20 years. Make sure they have results in their life that you want before you allow them to have that authority over yours. If they’re not where you want to be… Physically, financially, with their relationships…don’t you dare allow them to dictate those things for you. You, your are worth more!!!

So back then, my “what if” was... “what if this DOES work? What if it CAN create options for our family? What if this IS our solution? What if we can do this?” And today, I’m standing here on the other side. Not where we want to be, but better than where we were. And examining the “What if I had listened to the naysayer” has me so full of gratitude that we didn’t.

::steps off soap box::

Positive Affirmations for Kiddos

The Word is VERY clear that there is power in the tongue. Take some time to read some of the verses about the power of the tongue and the power of our words.

Image result for words create the world you live in

So I got the idea to do this with my boys because this is something I personally do in the form of belief cards. That might sound silly or lame or whatever, but it has led to personal breakthrough for me. It has changed the way I view myself, allowed me to tear through some lies I have believed, and helped me grow into who I know I can be, even if I wasn’t there yet. It has changed my beliefs and shaped my thinking, and if it can do it for me, I know it can do it for my boys.

The words we speak to our children and about them become their inner voice. There are so many “voices” speaking to who they are and their identity, that Jonathan and I want to make sure WE are the loudest voices in their heads. We want our boys to have a strong foundation. Our hope and prayer is that as they grow up, their choices and decisions will align with the TRUTH about who they are and who they are created to be.

Image may contain: 4 people, including Danielle Butler, people smiling

Here are some of our affirmations we go through at night with the boys. We start when they’re really young (we even do them with Beau). We don’t do it every single day, but we try to. It doesn’t matter when you do it, but you really want to be as consistent as possible. We say them then have them repeat them loudly and confidently after us in the form of an “I” statement. They don’t always love it, but we make them do all kinds of things they don’t necessarily like to do…because that’s life. (I mean hello…I don’t LIKE to do laundry, but we don’t wanna be nasty & stanky so I do it anyway.)

Image result for words create the world you live in

- I am a champion.
- I am a leader.
- I am a child of God.
- I am strong.
- I am brave and courageous.
- i am healthy.
- i am wise & make wise choices.
- I am fearfully and wonderfully made, and made in the image of Christ.
- I am a hard worker.
- I am a problem solver.
- i tell the truth.
- i am a protector.
- i am friendly & enjoy making new friends.
- i enjoy talking in front of others.
- i like to share.
- i am helpful.
- i am respectful.
- i have a grateful heart.
- i love to learn new things.
- i honor my mom & dad.
- I am smart & have a great memory.
- I use my gifts for God’s glory.
- I can do all things through Christ who gives me strength.
- I trust in the Lord with all my heart.
- I love the Lord, my God, with all my heart, soul, mind, and strength.
- if God before us, who can be against us?
- i’m going to change the world.

Parents…your words have POWER. You are not raising kids…you are raising future adults. That perspective is POWERFUL, so wrap your mind around that and parent them in that way. Talk to your spouse about the kind of adult you want your child to grow into, and then start speaking that into them, over them, and have them learn to speak it about themselves. Then watch that manifest into their reality.

Mommin’ Ain’t Easy, But it is a BLESSING

Children are a gift from the Lord. (Psalm 127:3)

Image may contain: text

If you’re having a “moment” & not feeling like it for a second, that’s okay. We’re all real people & we have real nerves & these little people that call us Mama know how to get all over them sometimes.

Just don’t let yourself stay there, friend. Remind yourself that your child is a BLESSING! A gift entrusted to you. Chosen specifically for you and you for them. They require work + patience + training. And God has called YOU and will equip you to that work if you recognize what a mighty & wonderful calling it is.

Choose to enjoy them. Get yo mind right & do it quickly. Memorize Scripture & renew your mind in the Lord. Guard your heart. Pour into your children. Invest in them. Treasure them.

Image may contain: text

God doesn’t expect us to be a perfect parent, but we should be a present & praying parent. ❤️ and p.s. Kids spell love T-I-M-E.

Closed Doors

Today I am grateful for CLOSED doors.

Image may contain: outdoor

That may sound strange, but one of the ways God shows us his love is through CLOSED doors. Many times it doesn't feel that way at the time. In fact, in our immaturity we tend to think the opposite and that it is unanswered prayers. Sometimes, we become bitter, we try to force our own way, we pout, and we stop seeking the Lord. But in reality, closed doors often mean God has something better for us that fits in HIS perfect plan & HIS perfect timing. We will get to experience His faithfulness if we allow the Lord to lead, stay in His will, and don't force anything on our own. We can usually look back and see that closed doors were actually Him protecting us from something. Isn’t He GOOD??  YES! He works together for the good of those who love Him, so we can fully trust Him.

Next time you experience a closed door, choose the perspective of gratitude. Be thankful for his protection, provision, and omniscience. Declare that you trust Him fully, and praise Him in the waiting. He knows and wants the best for YOU, so keep seeking Him.

I just wanted to share that in case you’re in a season of experiencing closed doors. I know if can feel disheartening, but hang in there! Your best days are yet to come.

But seek first his kingdom and his righteousness, and all these things will be given to you as well. – Matthew 6:33

But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him. – Hebrews 11:6

Homeschooling Update…

When people ask how homeschooling is going...ummm, it’s going.

Image may contain: 3 people, people smiling, people sitting

Transparency moment: I don’t feel like i have been totally honest with everyone about homeschooling. When people have asked me about it and said “Wow, i could never do that!” I really wanna say “Yes! Same here! Me neither!” Cuz that’s how I feel. I feel like I can’t. And I know that although according to the world’s “standards” I should be equipped (from an education and experience standpoint anyway), I am actually having to unlearn many things from my teaching background because this is SO, SO different. I think people assume I chose to homeschool because have unlimited patience with my boys or something...& while I’m working to grow in that area, I just want to confess: I’m not the most patient mom ever. Sometimes I lose my cool & don’t react/respond the way I’d like.

I have also been telling people i feel “called” to it because I feel like that eases the awkwardness of the conversation. But again… I don’t necessarily feel “called” to it. This is very much a CHOIE. I believe it’s the best choice for our family & our boys & the fruits we are trying to produce..but y’all, I’m not scared of hard things because I’ve done hard things before. And while many times I feel like I “can’t,” I know I can do all things through Christ who strengthens me. So I’m clinging to that!

Hopefully at the end of this year I’ll be saying “Whew, we’re getting this thing figured out & we are thriving!” But for now, it’s just plain hard, & if I’m totally honest, i don’t necessarily ‘want’ to do it. Navigating this new journey with two other littles running around… while we’re living 5 deep in a friend’s camper in our driveway…(that’s a different post for a different day!)…it’s just a little crazy.

But, I want to be super transparent about my thoughts, feelings, and insecurities in our journey. SO I’m sharing my “struggles” because I fully believe there is some other mama reading this that has felt a tug on her heart to homeschool, but is maybe feeling some of these same obstacles I am. I just want you to know, you’re not alone & you CAN do it. God planted that seed in you for a reason. Don’t allow the enemy to steal this from you.  Yes, it is hard. But many of the most worthwhile things in life come with challenges. And there isn’t a better way to teach our kids to do hard things, even when you don’t feel equipped, even when you don’t necessarily “want to,” than to lead by example.

My major goal is for my kids to be worshippers, to know God and make him known, to love the Lord with all their heart, soul, mind, and strength, to be entrepreneurs or in ministry, to be effective communicators, to enjoy learning, to be avid readers, to live healthy lives as productive members of society, and to have the Word hidden in their hearts. And this is the approach I feel like is best for our family in this season to make those things a reality.

Now back to Butler Academy...

Bible: Awanas + Character Calendar + Bible Study Fellowship

Memory Work + Community: Classical Conversations

Reading: Teach Your Child to Read in 100  Easy Lessons

Math: Horizons Math

Music: Funderful World of Music

Thursday, June 14, 2018

Simple Tips for Disease Prevention & Holistic Lifestyle

This journey of living a healthier lifestyle started for me as a teenager. Because I was adopted and don’t really know any family medical history, I made up my mind that I wanted to live as healthy of a lifestyle as possible. I’m sure you’d agree with me that it just FEELS better when you’re doing things to take care of your temple, right? So, this meant doing little things like giving up any sugary drinks and switching to only water. (I wish I had known at the time that even though I was trying, refilling the same 1L cheap plastic Deer Park water bottle over and over for multiple days from the water fountain, and even leaving it in my hot car, wasn’t exactly the best option. That releases BPA & that water was probably filled with lots of junk that I’ll get into later.) Anyway, I call this a “journey” because there has been progression. I have continued to learn SO much throughout the years and I don’t plan to stop. I love being a seeking wisdom and I love to learn! (I also love being a teacher and sharing that knowledge with others. Some of this has become such a part of my life that I can’t even decipher what is common knowledge anymore, so I am just going to share as much as I can.)

Sometimes people get offended when we talk about disease prevention as if we are placing blame. I have even had people unfriend me and completely stop speaking to me. However, that is simply not true and not at all my goal. I never share anything to make anyone feel guilty or like something is their fault, so I decided that I’m not going to stop sharing because knowledge (when applied) is POWERFUL & has the potential to save lives. What if one small change you make is exactly the change needed that adds YEARS to your life? Or the life of someone you love?

Have you ever lost someone in your life too soon to disease?? I have. And because 7 out of the 10 top “killers” (heart disease, stroke, diabetes, cancer) can be preventable, it’s part of my mission to help people live as full and HEALTHY lives as possible. Health is a commodity that we often don’t appreciate until we no longer have it. If you or someone you know has ever been sick, you know that is rightfully pretty consuming. We spend most of our time focused on the illness and trying to get better. I know for me, when I don’t feel my best, I’m not the best version of myself. I have more energy, more patience, am kinder, better able to serve, and more focused on others when I feel good. Of course there are some things that just happen and are out of our control, so I’m not speaking to that. I know me or anyone in my family could get sick at any time since we live in a fallen world. And I am so grateful for medical doctors and modern medicine that help us when we need it. But they are meant to help us when we encounter things that are out of our control…not solve problems for us that could have been prevented. Of course this is not a perfect protection plan, as there is no such thing. I am simply talking about the lifestyle choices that ARE within our control that can help the average person live the healthiest, best quality of life possible. Why would we NOT do all that we can to prevent illness & live healthy, robust, productive lives??

Unfortunately, ignorance is not bliss when it comes to living a healthy lifestyle. Just because you don’t know better, doesn’t mean you’re immune from the consequences. (Like me drinking that yucky water out of my cheap plastic water bottle, or baking in the sun with afrosheen. Yes, I actually did that. And I’m sure there were/are consequences.)

“An ounce of prevention is worth a pound of cure,” so I want to share with you all that I have learned about PREVENTION.  I don’t have any special letters after my name & I’m not an expert. BUT, I have been blessed with an opportunity to learn from some of the top holistic doctors on the planet. For several years I have been attending Healing Strong meetings to learn about preventing and fighting cancer naturally. Jonathan and I attended The Truth About Cancer Symposium with some of the most intelligent people (in their respective fields) offering lots of tips and solutions. I have listened to multiple podcasts, hours worth of docuseries from experts, read articles, books, and scientific journals. I have definitely become a student of this because it is so interesting to me. That being said, everything written here is my personal opinion/experience and things I have learned from others, so it is not meant to replace advice from your doctor.

Most of the time when I talk to people about this topic, they tell me they don’t have time to study up and read and learn everything about this topic. (I have found that you have time for things that are important to you. Can you imagine if you spent 30 min per day of the time you currently spend watching tv or scrolling social media…or listening to podcasts or audiobooks while driving/cooking, etc,?) But, I do get it. Most people just want to know what to do and what not to do. And that’s kind of my goal with this post. I want to share a simple list with some of my top tips of things TO do and some things to avoid.

Still, I recommend making sure you are doing your research and making the best possible decisions for your family. Don’t just trust me, or your doctor, or your mama, or do something because you’ve always done it that way. Not everyone is going to agree with everything on my lists, so if there is something unfamiliar, definitely spend some time researching and learning more.

Side note: I also believe you can become a student of “wellness” without making it an idol or obsession. You can take time to learn without it consuming your life. Once you’ve learned it, it’s really just simple switches and conscious choices. Really, something as simple as using Free & Clear laundry detergent and STOP using dryer sheets can make a big difference!

My prayer is that if you’re reading this, it is because you have a desire for you and your family to live a healthier lifestyle. I wish I could share with you in person, because then you could hear my heart & see that I’m coming from a place of genuinely trying to help and no judgement or condemnation. But, a post is the best way for me to get this info to the masses. So, I hope you are able to let down any walls or feelings of offense and begin making baby steps. (Or jump in with both feel and do a complete overhaul like we did!) Don’t allow yourself to feel overwhelmed because many of these are simple swaps and changes. And don’t allow yourself to buy into the lie that “everything causes cancer so I’m not even going to worry about it.” While it is true that lots of environmental factors can cause disease, we…YOU…have WAY more control than we think. I hope you feel EMPOWERED and more equipped after reading this post.

I prefer to focus mostly on sharing with women because we are the nutritional gatekeepers of our homes and control many things on this list. We have such a great responsibility in helping our children leave healthy lives. Did you know their immune system begins forming the 5th week in utero? (YES! It MATTERS what you put into your body while pregnant! Don’t allow society to tell you anything otherwise.)

Here are two other posts I’ve written previously about this topic:

Healthy Lifestyle Tips for Preventing Illness

Reducing Environmental Toxins to Prevent Cancer

So here we go.

*Did you know..This is the first generation expected to NOT outlive their parents? No parent should EVER have to bury a child, so SOMETHING has to change. This is part of why we are so passionate about what we do and why we have partnered with Champions for Children, which is AdvoCare’s Foundation that is partnering with local organizations to fight childhood obesity. (There are lots more issues with obesity than we realize…bullying, heart disease, childhood diabetes, etc.)

*Did you know..90-95% of cancers have roots in environment and lifestyle?

*Did you know…the American Cancer Society says more than half of all cancers can be prevented through lifestyle changes?

*Did you know..diabetes causes more deaths per year than AIDS + breast cancer combined?

*Did you know…1 out of every 3 Americans are overweight/obese?

*Did you know…It is expected that by the year 2050, if something doesn’t change, that 1 out of every 3 Americans will have diabetes and 1 out of every 2 people will be diagnosed with cancer?

*Did you know…in 2011, 2 in 4 children were diagnosed with chronic illness like asthma, ADHD, food allergies, depression, autism, seizures, learning disorders, etc.?

*Did you know…The University of Columbia said 95% of all cancer is due to diet and the accumulation of toxins?

*Did you know…your GENES can be turned ON and OFF with food, chemicals, sleep, and stress?? THAT is empowering!!!


  • acidic water. Here it goes. Do NOT drink tap water. If you can, I suggest a whole house filtration system because if you think about unclean water, we are BATHING in it. Most city water supplies contain Rx meds residue, bacteria, heavy metals, and even parasites. If you can’t swing it, if you have a second home, or even if you do have good water, I still LOVE the idea of having a Berkey. I LOVE my Big Berkey! Whole blog post coming soon, but till then you can check out the videos.
  • plastic. Sometimes it’s unavoidable, but if you can help it, do your body + the environment a favor and bring your own stainless steel/glass bottle. Aquasauna has a bottle that filters dirty water as you drink it.
  • fragrances. Most candles, air freshener, plug ins, body spray= Very toxic. Just switch to essential oils. And safer candle options. Sorry friends, no more Yankee Candle or Bath & Body works.
  • wearing shoes in the house. can you even imagine all the nasty germs we are bringing into our homes on the bottom of our feet? tracking it all over the floors are babies crawl all over? simple fix that will keep your family so much healthier! TAKE YOUR SHOES OFF AT THE DOOR. (Ahem….Jonathan.)
  • junk food/processed food. Just try to eat REAL food as much as possible.
  • SUGAR/refined sugar. Basically white poison. I just do my very best here. Sugar feeds cancer. (And this is where supplements help me when I’m trying to kick a sweet tooth. MNS, Slim, Crave Check, etc.)
  • table salt. There are lots of salts like sea salt and pink Himalayan salt that are high in minerals, add flavor to your food, and have benefits for your overall health.
  • GMOs. less than a decade after GMOs hit the market, the number of Americans with 3+ chronic illnesses more than doubled.
  • hydrogenated oils.
  • microwaves. I don’t even want one at all in our next house.
  • EMF. Don’t keep your cell phone on you all the time. DEF don’t carry it on your body.
  • non-stick cookware. The toxins in non-stick cookware can leach into your food and begin chipping off over time. I prefer cast-iron because it also releases iron into your food.
  • conventional produce. This means fruit + veggies that are NOT organic, because they are often sprayed with lots of toxic pesticides. If you think you can’t afford it, try cutting cable. We saved $1200/year, and that extra $100/month on our grocery bill covers organic. (Plus, we’re not watching garbage tv and allowing it into our homes, so double win.)
  • plastics. we try to use glass containers to store leftovers & i already mentioned water bottles. i REALLY need to make the switch to cloth diapering, but haven’t done that yet.
  • bleached/refined flour. we also make our own bread with my Breadbeckers bread maker (that has been packed up in storage for the last year and a half). We are moving towards grain free.
  • toxic personal care products. Download the ThinkDirty app to scan your personal care items (toothpaste, shampoo, facewash, deoderant, make up, tampons, hand soap, cologne/perfume, etc.)It also has suggestions for cleaner products. The EWG’s database is very helpful too.
  • toxic cleaning products. We love Norwex! I also make some Thieves & use that to clean.
  • meds/drugs. Unless absolutely necessary, we avoid them at all costs. I try all other natural routes first. I don’t even give Tylenol. (There is a lot of research about Tylenol.)
  • nitrites. They preserve meats but feed cancer. Sorry bacon, hot dogs, lunch meat.
  • smoked meat or foods cooked at high temps over an open flame. Carcinogenic (which means it has cancer-causing agents).
  • olive oil cooked on high temps. quality olive oil is fine. (hint: they’re not all quality though.) just be sure you’re cooking on low heat. if you need to cook on high heat, avocado oil is a better option.
  • flouride. You can read more here. But basically, stay away. Find a way (like Berkey) to get the flouride out of your water. Use flouride free toothpaste.
  • screens before bed. stimulate the brain and make it difficult to fall asleep or get into deepest level of sleep. can try blue blocking glasses or just avoid it all together.
  • birth control pills. the World Health Organization says oral contraceptives fall into a category 1 “known and probable carcinogen.” Carcinogen = cancer causing agent. So, no thank you. There are other ways to not get pregnant, and there are some more natural routes for balancing hormones.
  • mercury fillings/root canals. I watched a whole docuseries called the Oral Health Summit and it was SO eye opening. Def check out a holistic dentist if you can. In short, take care of your teeth.
  • alcohol. Most of the benefits alcohol could give can be attained through other herbal options. Even wine. Grapes are one of the most highly sprayed crops in the world…so we are basically putting poison into our body in the “name of health.” Try Oasis. Same concept, healthier alternative. Also, overdoing it has NO health benefits and is actually destructive for our health (& usually decisions).
  • antibacterial soap & hand sanitizer. endocrine disrupters & create superbugs. normal old soap (i love goats milk) and warm water are plenty.


  • clean water. Again, BERKEY. (I will come back in and add my link, but reach out before you buy- i have a coupon so you can save!)
  • hydration. Our bodies are made up of primarily water, so staying well hydrated is essential for optimal functioning of our different bodily systems. Dehydration can lead to a plethora of health issues, from headaches all the way to hospitalization. Make sure you’re drinking plenty of that CLEAN water. I also love Rehydrate to replace electrolytes but with 71% less sugar than sports drinks.
  • plant-based diet. I encourage people to consume as many PLANTS as possible! A great way to do this is through juicing and smoothies.
  • eating organic. Thrive Market has lots of pantry staples for MUCH cheaper, so check out my post about how that works.
  • eating the rainbow. Lots of diff colored fruits + veggies provide antioxidants & other powerful disease fighting nutrients. It’s so important to eat real, whole foods! I do love supplementing the Reds & Greens in addition to a healthy diet though. They have many powerful antioxidants (which fight disease) along with prebiotics, probiotics, and digestive enzymes. I like them because they have several ingredients I wouldn’t ordinarily put in my shopping cart (kelp, wheatgrass, alfalfa, spirulina, Goji berry, etc.).
  • mushrooms. Mushrooms are powerful for our immune system & cancer prevention.
  • clean air. (We have an Austin Air Purifier for the boys’ room and our room. We also open the windows as often as possible and vacuum daily.)
  • bone broth. here is a post all about bone broth.
  • plenty of sleep. Lack of sleep can lead to weight gain, irritability, stress/anxiety, weakened immune system. You can try SleepWorks if you have a hard time falling asleep & staying asleep. (You don’t become dependent on it because it’s just herbal, but you wake up totally refreshed without feeling groggy.)
  • strong friendships/relationships. VERY powerful in our health and probably way underestimated by most of us.
  • faith. I am so thankful for the HOPE I have in Jesus. Prayer changes things, including me. Prayer eases any fear and anxiety, and strengthens my relationship with the Lord so I have courage + strength to continue on in this fallen world. Jesus is REAL and alive, my friends.
  • a healthy gut. Probiotics, omegas, fermented foods. Here is a post about sneaking super foods into your diet. Your gut is also known as your “second brain” & is the control center for many things- digestion, immune system, etc.
  • juicing/smoothies. We do this daily during a fast, but on a normal basis I shoot for 2-3 times a week. If you’re on a healing protocol, you’ll need to do it daily and even multiple times a day. here is one of my fave smoothie recipes and one of my fave juice recipes. (focus on primarily VEGGIES & very few fruits.)
  • fasting/intermittent fasting. I love both! Here is an article about intermittent fasting and my favorite book about why/how to of Fasting (written by our pastor).
  • healthy fats. this is how you will feed your brain and help prevent alzheimers/dementia. Your brain is made up of mostly fats, so you need them! here is a post i wrote all about healthy fats.
  • essential oils. there is such a wealth of info here, and there are lots of people who know WAY more than me. I personally diffuse them daily and use oils for some of my homemade cleaning products + personal care products. Dr. Z (my go-to for health info on essential oils) said he doesn’t recommend using the essential oils companies personal care products, but does encourage you to make you own with them. i do not personally ingest them or use them neat (directly on skin without a carrier oil).
  • oil pulling. Promotes great oral health. Swish organic coconut oil for 15-20 min/day & spit into trash (NOT down any drain). Here’s a how to guide for oil pulling.
  • apple cider vinegar. SO many health benefits! here is my recipe for drinking it warm that will knock out a sore throat ASAP.
  • chiropractic. for preventative care. i am personally a BIG fan, even while pregnant and for babies. this is our go-to when someone is starting to feel under the weather, etc.
  • soak your almonds, walnuts, pecans, etc. before eating. Here are the details on how to do it if this is a completely new concept for you.
  • CBD oil. great way to treat pain naturally. has other benefits too. Definitely worth looking up!
  • elderberry syrup. i make my own. super simple. I give it daily during flu season, and increase to a few times a day if they seem to be coming down with something. NO honey for the little ones though. here is the link to how i made it.
  • vitamin C. this is my go-to for any type of sickness. i personally put it in Rehydrate because it’s the only way I can get the boys to take it. If you go to the site and e-mail her (& mention my name), she’ll give you a discount! I’m working on the discount code now.
  • supplements. multivitamins, amino acids (for supporting lean muscle + non-stimulant energy), turmeric (for inflammation), collagen (for skin + joints + gut). Yes, you do need supplements. Unfortunately we cannot get enough in our diet anymore the way our soil is, the SAD way we eat (Standard American diet), etc. Dr. Hyman agrees and discusses it in his book Food: What the Heck Should I Eat?.
  • exercise. Shoot for sweating 3x a week for 20 min….150 min/ week moderate or 75 minutes of vigorous exercise. MOVE every single day. Sitting is the new smoking.
  • positive thinking. This is one of the #1 things the doctors at different events said. Memorize Scripture. I love Phil 4:8.
  • healthy pregnancies. Mamas, you have such an incredible responsibility in helping your healthy child develop! YOU are responsible for helping develop their immune systems, which begins forming a 5 weeks. We should actually be doing the complete opposite of what the world says, and this is the MOST important time to focus on great nutrition.
  • rebounding. tons of benefits. Basically bouncing on a little trampoline. Sounds weird, but lots of benefits.
  • dry brushing. here is a post all about dry brushing- what it is, how to do it, benefits, etc. (Added bonus- did you know that is also reduces the appearance of cellulite?)You can order one off Amazon here for pretty cheap.
  • colloidial silver. Strengthens immune system, helps combat illness. Just make sure you follow directions exactly.
  • turmeric for inflammation. (NOT ibuprofen!)
  • a holistic dentist. I LOVE my dentist, so I still go to her for regular cleanings and thankfully my teeth have been healthy the last decade or so. I had a lot of work done when I was younger though. Mercury fillings are very toxic, and you have to be very cautious with how you remove them. I am also anti-root canals. You do not want to cover up an infected tooth. That is like if you had an infected cut and just put a band aid on it. Gotta clean that bad boy out! Again, floss daily, brush daily, use a water pick, oil pulling, etc.
  • cleansing/detoxing. I recommend a cleanse & detox every 90 days. (Think each season change.) It’s like an “oil change” for your body. Flushes toxins that build up in your body over time & hits reset on your systems. I’m on a cleanse right now and I feel AH-MAZING. (super SIMPLE + affordable too.)
  • FORVIGE others. Forgiveness if more for you than the other person. Holding on to bitterness, resentment, and unforgiveness actually cause disease in the body. Study what the Word says about forgiveness, and choose to forgive those who have hurt you.

Of course this list isn’t completely comprehensive, and we don’t do everything perfectly by any means, but it does give some really great starting places. You can research each of these individual topics on your own and more in depth too. I’ll try to post a few more with some specific details- like about the Berkey, about my fave personal care products, etc. I also have a FB group where I plan to go live and share tips for mamas & taking care of kiddos (how we treat fevers, boost immune system, prevent sickness, sneak in veggies, etc.) You’re more than welcome to join if you like!

If I brought a Ferrari over to your house and dropped it off in your driveway and handed you the keys…you would probably take PHENOMENAL care of it, right? Regular oil changes. Regular maintenance. Only the best fuel. Washed & waxed. No kiddos eatin goldfish and french fries in the back. Am I right?

When God gives us our bodies, He calls them a temple. When I shifted my perspective & had some conviction about how I care for my temple, God’s gift to me, everything changed. Take care of your body- it’s the only place you have to live.

Image result for 1 corinthians 6 19-20

A few of my favorite resources:

Dr. Mercola

Dr. Axe

Dr. Eric Z

The Green Queen

Healing Strong

The Truth About Cancer

AdvoCare Preferred Customer (so you can save 20% with no monthly minimums, quotas, or autoships- just like a Sam’s or Costco)