Sunday, July 27, 2014

Reasons You’re Not Losing Weight & a Leg Workout

This article, 18 Reasons You're Not Losing Weight, is spot on and lines up exactly with the healthy lifestyle habits we promote with AdvoCare. If you’re at a plateau or struggling to get weight off, it may be worth checking this out to troubleshoot & see if any of these could be the culprit.

Also, wanted to share this kick booty leg workout!! I lifted heavy and rested very little between sets, but started running out of time and started super-setting at the end. Don’t forget your Post-Workout Recovery after because that junk is intense.


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