Thursday, February 7, 2019

My Fave Smoothie Recipe

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We started drinking smoothies again every day during the Daniel Fast, and we forgot how much we LOVE it! I highly encourage everyone to drink at least one green drink a day….whether it’s a smoothie, you’re juicing, or it’s a greens powder.

This is my current fave recipe:

-Start with leafy greens. Be sure to mix it up & don’t use the same types of greens every day. I use kale, spinach, arugula (very strong taste), bok choy, swiss chard, etc. I typically but Super Greens mix,Power Greens Mix, or Protein Greens mix so I can change it up. I fill the container 3/4 of the way full of greens (shred it so it takes up less room).

- LiveFit Superfood Powder contains things like broccoli, tomatoes, beets, hemp/chia, & some other things I typically wouldn’t put in my smoothies in their whole food form, but you can’t even taste it. I also like that is has some protein. I usually do 3-4 scoops. I found it at Costco originally, but I’ve heard some people say they found it at Wal-Mart.

-Collagen. SO MANY BENEFITS! Gut health, skin elasticity, supports healthy joints. Give me alllll the collagen! Sometimes I drink it plain or mixed with my AdvoGreens/Reds powder, but sometimes I’ll drop it in my smoothie.

- Spices: Turmeric (read benefits of turmeric here), Ginger (read some of the benefits of ginger here), & Cinnamon! (all powerul, preferably all organic)

-Choose your frozen berries. Sometimes I do wild blueberries (pwerful for brain health), sometimes strawberries, and sometimes these acai packs. Blackberries/raspberries are great too…they are just “seedy.” I try to mix it up, but only do less than a cupped handful of whatever I choose. They are all organic and I found them at Costco & Kroger. **side note: you may want to add 1/3 of a banana if you’re new to smoothies and the greens are a little much for you.

-Choose your healthy fat. I always pick between 1/3 or 1/2 of an avocado (typically what I choose), liquid organic coconut oil, or almond butter (where the only ingredient is almonds). Be mindful of serving size with healthy fats, but don’t skip them. Your brain is made up of over 80% fat, so it needs them!

-Dulse flakes. (Check out all the benefits here!) SUPER beneficial!

- Depending on your goal, you can use unsweetened almond milk, coconut milk, or water. (I always opt for water so I don’t overdo it on the calories, but my hubby will add almond milk & chocolate Muscle Gain if he’s on the gain train.)

- I don’t blend until it’s totally smooth. It has just enough texture that I can somewhat “chew” it, which actually releases digestive enzymes to help you better absorb the nutrients.

Jonathan makes smoothies almost daily too. His taste WAY better than mine, but they also have way more calories (which is fine for him). I’ve acquired a taste to mine & actually crave them. They are SO nutritious!

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Hope you ENJOY!!

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