Sunday, September 20, 2015

Lactation Bars Recipe

Y’all, these are WAY yummier than they look!


To keep my milk supply up, I make these occasionally. I’ve tried a few recipes, but these are my favorite.


  • 3 cups Red Mill Old Fashioned Oats
  • 2 eggs
  • 1 1/2 cups brown sugar
  • 1 1/2 cups almond meal/flour
  • 4 tbsp Brewer's Yeast  (I ordered it off Amazon)
  • 4 tbsp water
  • 2 tbsp organic ground flax (We get it from Costco)
  • 1 tsp chia seeds
  • 1 tsp vanilla
  • 1 tsp baking soda
  • 1 cup unsweetened apple sauce
  • 1 tsp cinnamon
  • 1 cup chocolate chips
  • 1 tsp sea salt


Preheat oven to 350 degrees. Use a mixer to beat all ingredients. Spoon evenly into an 8x10 baking dish & bake for 13-15 minutes. Cut into bars so you don’t eat half the pan. (I’m not speaking from experience or anything, as you can tell from my picture.) Enjoy!!

1 comment:

Kelley Moyer said...

Would these be good with raisins instead of chocolate chips?