I have been lifting weights & working out for a LONG time now. From my experience, these are the best TOTAL BODY moves that hit mutiple muscle groups, increase strength, and tone & sculpt.
Pushup variations (pushup jacks, diamonds, regular military style)
Plank variations (regular, side planks, leg lift planks)
Lunges (front, side, back, walking)
Squats with Medicine Ball
RDLs (Russian Dead Lifts)
Assisted Pull Ups
Overhead Cable Tricep Extensions
Reverse Crunches
Special thanks to Big Jon for documenting my workout with pics.... :)
6 comments:
awesome! I need to start working out again! Great workout!
This is a great post and ps...I love you hair!
I mean this in a completely non-creepy way BUT, you have a great body!
I am starting a new workout regimen tomorrow and am really excited to start doing more strength training!
I love love love planks!
CarissaExplainsItAll
You go girl! I need some of your motivation!
I love my workout rockstar! :)
Thank you sweet girls!! :)Unfortunately I have to work out hard or I'll be huge....haha!
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